21 day fix extreme results without diet
You then match the number to a chart to determine your servings out of each container per day. To begin your meal plan, the guide starts you off with simple calculation to determine exactly how many calories you will need to eat. 1 Blue for healthy fats and dairy (2.7 oz.).
You can follow 21 Day fix recipes, or easily create your own. They are even BPA free, easy to close and seal very well. The containers are well made, and are dishwasher and microwave safe. This diet is really just a meal plan, with 7 color coded containers in different sizes to carry with you wherever you go. With the 21 Day Fix, you don’t starve yourself, you EAT.
#21 DAY FIX EXTREME RESULTS WITHOUT DIET HOW TO#
The main difference with the 21 day fix vs other workout programs is that you learn how to eat healthy, developing lifelong habits and knowledge about a well-balanced diet based on the right percentage of carbs, protein and fat. The program is designed to set you up for long term results, creating simple, healthy eating habits, along with regular exercise so you are ready for a lifetime of health and the lean body you desire. 24/7 Support – Online access to coaching, teamwork and motivation to support you through the program.Dirty 30 Workout – 4 rounds of killer fat-burning exercises.3 Day Quick Fix – A 3-day program to do anytime or in the last 3 days for the ultimate results.21 Day Fix Eating Plan – A step-by-step plan with portion control to take all the guesswork out of it.You save $50 with this pack, plus get the free gifts:
#21 DAY FIX EXTREME RESULTS WITHOUT DIET TRIAL#
Also included in the challenge pack is 4 FREE gifts, plus a 30 day VIP trial membership to the Team Beachbody Club and of course, a month supply of Shakeology in your choice of flavor.
This foolproof method comes with a meal plan and handy color-coded containers in different sizes so you can make healthy and delicious 21 day fix recipes. It includes everything you need to get fast results with 6 30-minute workouts, PLUS you learn portion control and healthy eating along the way. My 21 Day Fix review is of the workout program + Shakeology Challenge Pack. Hence my results!! 21 Day Fix + Shakeology Challenge Pack The trainer and creator behind the program is Autumn Calabrese, a national level bikini contestant, celebrity fitness trainer and mom. More than just a workout video The 21 Day Fix is designed for people who want it all laid out for them to get the MAXIMUM results in just 3 weeks (21 days!).